| 2024 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.35 | | | | 2 | G | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 1:56.51 | | | | 6 | 1 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 1500 | 3:50.20 | | | | 5 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 3:50.42 | | | | 2 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:53.18 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 3000 | 8:18.50 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 15 May 24 |
| 3000 | 8:26.09 | | | | 7 | A | | | Birmingham (U) | BMC Regional Races | 27 Apr 24 |
| 3000 | 9:03.43 | | | | 10 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 2.6K | 7:38 | | | | 9 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 5K | 14:46 | | | | 42 | R09 | | 7 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 14:49 | | | 14:49 | 12 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 6KXC | 17:51 | | | | 6 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 20:00 | | | | 1 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.03 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games Age Groups | 28 Jan 23 |
| 800 | 2:03.70 | i | | | 2 | h1 | | | Lee Valley | Southern U13/U15 & U17 Individual Championships | 15 Jan 23 |
| 1500 | 3:57.04 | | | | 1 | | | | Grangemouth | SIAB International | 15 Jul 23 |
| 1500 | 3:57.82 | | | | 15 | D | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:58.44 | i | | | 1 | | | | Sheffield | England Athletics U20/U17 & U15 Championships | 12 Feb 23 |
| 1500 | 4:03.10 | | | | 2 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 1500 | 4:06.09 | | | | 3 | h1 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 1500 | 4:24.4 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools | 10 Jun 23 |
| 3000 | DNF | | | | - | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 3KXCL | 9:06 | | | | 1 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3.88KL | 11:29 | | | | 1 | L01 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 23 |
| 5.56KXC | 18:33 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6KXC | 19:49 | | | | 1 | | | | Stowe School | Buckinghamshire Schools' Championships | 8 Feb 23 |
| 6.7KXC | 21:35 | | | | 51 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.89 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 800 | 1:56.22 | | | | 6 | F | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:01.47 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 1500 | 3:57.08 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:12.74 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 3.5KXC | 11:59 | | | | 1 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 4KXC | 13:31 | | | | 1 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 4KXC | 14:37 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.2KXC | 14:38 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.3KXC | 14:55 | | | | 1 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 4.5KXC | 15:25 | | | | 4 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 5.5KXC | 18:38 | | | | 4 | | | | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 17:40 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 2 Feb 22 |
| 5.75KXC | 19:23 | | | | 5 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 6KXC | 24:17 | | | | 31 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 2021 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.88 | | | | 3 | C | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 800 | 1:58.33 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 1:58.5 | | | | 3 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 1500 | 4:04.60 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:07.97 | | | | 1 | | | | Sportcity | England U15/U17 Championships | 8 Aug 21 |
| 1500 | 4:10.87 | | | | 3 | 4 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 1500 | 4:12.38 | | | | 4 | 5 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 1500 | 4:12.89 | | | | 1 | | | | Sportcity | ESAA - New Balance English Schools Championships | 11 Jul 21 |
| 1500 | 4:14.6 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 21 |
| 1500 | 4:25.8 | | | | 1 | A | | | Bracknell | Youth Development League Lower Southern North West | 4 Sep 21 |
| 1500 | 4:28.63 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 15 Aug 21 |
| 1500 | 4:30.88 | | | | 12 | 11 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 3000 | 8:51.04 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| HT4K | 8.27 | | | | 2 | A | | | Bracknell | Youth Development League Lower Southern North West | 4 Sep 21 |
| 2KXCL | 6:11 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2.6K | 8:19 | | | | 25 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 2.8KL | 9:05 | | | | 1 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 3KXC | 9:50 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 3.2KXC | 9:44 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.88KL | 13:10 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 4KXC | 14:18 | | | | 19 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 4.2KXC | 15:22 | | | | 2 | | | | Luton | Chiltern League | 4 Dec 21 |
| 4.4KXC | 14:45 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 277 | 28 Aug 21 |
| 2020 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.42 | | | | 1 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 2.8KXC | 9:26 | | | | 1 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 3KXC | 10:32 | | | | 1 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 3KXC | 11:24 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 3KXC | 11:27 | | | | 1 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 3.4KXC | 14:07 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 3.7KXC | 14:21 | | | | 1 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 4KXC | 13:07 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 5 Feb 20 |
| 4.4KXC | 18:37 | | | | 333 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.76 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:07.30 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:07.34 | | | | 7 | A | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 800 | 2:07.50 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:09.39 | | | | 1 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 27 Jul 19 |
| 800 | 2:09.57 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:11.5 | | | | 1 | A | | | Sandy | UK Youth Development U13/U15 League Division South Central 1 | 22 Jun 19 |
| 800 | 2:11.60 | | | | 1 | B | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 800 | 2:11.8 | | | | 1 | A | | | Hillingdon | UK Youth Development U13/U15 League Division South Central 1 | 18 May 19 |
| 800 | 2:18.7 | | | | 1 | A | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 27 Apr 19 |
| 800 | 2:23.7 | | | | 1 | 1 | | | Milton Keynes | Buckinghamshire Schools Championships | 8 Jun 19 |
| 1500 | 4:19.03 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:19.98 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:22.30 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:28.0 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 Jul 19 |
| 1500 | 4:30.99 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:45.18 | | | | 1 | B | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| SP3K | 3.10 | | | | 5 | B | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 27 Apr 19 |
| 2KXC | 6:38 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 19 |
| 2KXCL | 6:54 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2.8KXC | 9:38 | | | | 1 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2.8KXC | 9:57 | | | | 5 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 2.9KXC | 9:50 | | | | 1 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 2.9KXC | 9:51 | | | | 1 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 3KXC | 10:17 | | | | 2 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 3KXC | 10:41 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 3KXC | 10:46 | | | | 31 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3KXC | 10:53 | | | | 6 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 3KXC | 12:33 | | | | 72 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 3KXC | 12:51 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.1KL | 10:24 | | | | 1 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.88KL | 12:29 | | | | 1 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 131 | 7 Sep 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 126 | 3 Aug 19 |
| parkrun | 17:06 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 127 | 10 Aug 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 130 | 31 Aug 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 128 | 17 Aug 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 134 | 28 Sep 19 |
| parkrun | 20:15 | | | | 5 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 1 | 6 Apr 19 |
| ZXC | 9:12 | | | | 2 | | | | Prestwold Hall | National Primary & Year 7 Championships | 23 Mar 19 |
| 2018 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXCL | 7:38 | | | | 25 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2.8KXC | 10:08 | | | | 8 | | | | Luton | Chiltern League | 1 Dec 18 |
| 2.9KXC | 11:01 | | | | 29 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 3KXC | 12:33 | | | | 102 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 3.1KL | 12:29 | | | | 18 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.2KXC | 12:31 | | | | 20 | | | | Woodbridge | ESAA English Schools Cup Final | 24 Nov 18 |
| ZXC | 11:08 | | | | 7 | | | | Oakley | ESAA English Schools Cup Regional Finals - East Central | 10 Nov 18 |