| 2025 V45 Ilfracombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:26 | | | | 17 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 540 | 18 Jan 25 |
| parkrun | 22:46 | | | | 6 | | 2 | 1 | Land’s End | Land’s End parkrun # 206 | 22 Mar 25 |
| parkrun | 22:51 | | | | 11 | | 2 | 1 | Tamar Lakes | Tamar Lakes parkrun # 464 | 4 Jan 25 |
| parkrun | 22:53 | | | | 10 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 544 | 15 Feb 25 |
| parkrun | 23:05 | | | | 21 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 539 | 11 Jan 25 |
| parkrun | 26:16 | | | | 23 | | 3 | | Woolacombe Dunes | Woolacombe Dunes parkrun # 257 | 8 Feb 25 |
| HM | 96:34 | | | 96:51 | 235 | | 37 | 8 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| Mar | 3:39:24 | c | | | 11242 | | 2676 | 327 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V45 Ilfracombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 18 | | 1 | 1 | Bideford | Bideford parkrun # 368 | 26 Oct 24 |
| parkrun | 21:56 | | | | 20 | | 2 | | Tamar Lakes | Tamar Lakes parkrun # 443 | 17 Aug 24 |
| parkrun | 22:40 | | | | 26 | | | 1 | Barnstaple | Barnstaple parkrun # 526 | 19 Oct 24 |
| parkrun | 22:48 | | | | 25 | | 2 | 1 | Tamar Lakes | Tamar Lakes parkrun # 442 | 10 Aug 24 |
| parkrun | 23:07 | | | | 15 | | 3 | 1 | Tamar Lakes | Tamar Lakes parkrun # 437 | 6 Jul 24 |
| parkrun | 40:20 | | | | 146 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 249 | 25 Dec 24 |
| 10KMT | 54:53 | | | 54:53 | 19 | | 6 | | Ottery Saint Mary | Extremely Jolly 10K | 15 Dec 24 |
| 10M | 74:26 | | | 74:41 | 174 | | 32 | 3 | Bideford | Bideford 10 | 3 Nov 24 |
| 2023 V40 Ilfracombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:15 | | | | 52 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 175 | 12 Aug 23 |
| 9MMT | 1:42:48 | | | 1:42:52 | 105 | | 23 | 8 | Great Torrington | Torrington Christmas Caper 9 | 17 Dec 23 |
| 11MMT | 1:44:58 | | | | 9 | | 1 | | Porthpean | Roseland August Trail | 5 Aug 23 |
| 2022 V40 Ilfracombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 24 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 421 | 27 Aug 22 |
| parkrun | 26:06 | | | | 12 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 101 | 12 Mar 22 |
| parkrun | 27:56 | | | | 30 | | 3 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 107 | 23 Apr 22 |
| parkrun | 46:04 | | | | 199 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 91 | 1 Jan 22 |
| 8.5MMT | 73:34 | | | | 24 | | 3 | 1 | Ilfracombe | Combe Crawler 8.5 | 27 Nov 22 |
| 2021 V40 Ilfracombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 17 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 373 | 31 Jul 21 |
| parkrun | 21:59 | | | | 5 | | 2 | 1 | Tamar Lakes | Tamar Lakes parkrun # 301 | 13 Nov 21 |
| parkrun | 22:03 | | | | 16 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 387 | 6 Nov 21 |
| parkrun | 25:36 | | | | 73 | | | | Barnstaple | Barnstaple parkrun # 375 | 14 Aug 21 |
| 8.5MMT | 71:07 | | | | 18 | | 1 | 1 | Ilfracombe | Combe Crawler 8.5 | 28 Nov 21 |
| 10.2MMT | 86:09 | c | | | 46 | | 8 | 6 | Great Torrington | Torrington Christmas Caper 10 | 19 Dec 21 |
| 20MMT | 3:37:04 | | | | 12 | | 4 | 2 | Porthpean | Roseland August Trail | 7 Aug 21 |
| 2020 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 11 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 365 | 11 Jan 20 |
| parkrun | 22:07 | | | | 16 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 372 | 14 Mar 20 |
| parkrun | 22:17 | | | | 12 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 370 | 29 Feb 20 |
| parkrun | 22:41 | | | | 30 | | 3 | | Barnstaple | Barnstaple parkrun # 368 | 8 Feb 20 |
| parkrun | 26:48 | | | | 100 | | | | Barnstaple | Barnstaple parkrun # 366 | 25 Jan 20 |
| 10KMT | 54:59 | | | | 32 | | 3 | 2 | Filleigh | Castle Hill Corker 10K | 23 Feb 20 |
| HM | 99:22 | | | 99:41 | 241 | | 26 | 8 | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 26 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 362 | 28 Dec 19 |
| parkrun | 22:01 | | | | 12 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 352 | 19 Oct 19 |
| parkrun | 22:13 | | | | 20 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 359 | 7 Dec 19 |
| parkrun | 22:19 | | | | 33 | | 2 | | Barnstaple | Barnstaple parkrun # 331 | 25 May 19 |
| parkrun | 22:20 | | | | 27 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 351 | 12 Oct 19 |
| parkrun | 22:26 | | | | 25 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 341 | 3 Aug 19 |
| parkrun | 22:27 | | | | 17 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 355 | 9 Nov 19 |
| parkrun | 22:57 | | | | 12 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 354 | 2 Nov 19 |
| parkrun | 23:04 | | | | 34 | | | 1 | Barnstaple | Barnstaple parkrun # 332 | 1 Jun 19 |
| parkrun | 23:13 | | | | 28 | | 3 | | Barnstaple | Barnstaple parkrun # 348 | 21 Sep 19 |
| parkrun | 23:14 | | | | 22 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 342 | 10 Aug 19 |
| parkrun | 23:17 | | | | 40 | | | 1 | Barnstaple | Barnstaple parkrun # 339 | 20 Jul 19 |
| parkrun | 23:20 | | | | 30 | | 3 | | Barnstaple | Barnstaple parkrun # 345 | 31 Aug 19 |
| parkrun | 23:44 | | | | 78 | | | 1 | Richmond Park | Richmond Park parkrun # 620 | 29 Jun 19 |
| 11KMT | 57:03 | | | | 20 | | 3 | | Ilfracombe | West Down's Turbine trail | 7 Jul 19 |
| 8.5MMT | 77:28 | | | | 34 | | 4 | | Ilfracombe | Combe Crawler 8 | 24 Nov 19 |
| HM | 1:45:13 | | | | 53 | | 13 | 4 | Holsworthy | Ruby Run Half Marathon | 9 Jun 19 |
| 2018 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 41 | | | | Barnstaple | Barnstaple parkrun # 309 | 29 Dec 18 |
| parkrun | 24:39 | | | | 69 | | | | Barnstaple | Barnstaple parkrun # 300 | 27 Oct 18 |
| parkrun | 25:00 | | | | 82 | | | | Barnstaple | Barnstaple parkrun # 289 | 11 Aug 18 |
| parkrun | 29:37 | | | | 85 | | | | Barnstaple | Barnstaple parkrun # 268 | 10 Mar 18 |
| 2017 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:20 | | | | 88 | | | | Barnstaple | Barnstaple parkrun # 257 | 23 Dec 17 |
| parkrun | 27:45 | | | | 58 | | | | Tamar Lakes | Tamar Lakes parkrun # 133 | 29 Apr 17 |
| parkrun | 28:38 | | | | 41 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 124 | 25 Feb 17 |
| parkrun | 29:25 | | | | 103 | | | | Barnstaple | Barnstaple parkrun # 224 | 6 May 17 |
| parkrun | 29:40 | | | | 100 | | | | Barnstaple | Barnstaple parkrun # 222 | 22 Apr 17 |
| parkrun | 30:28 | | | | 166 | | | | Barnstaple | Barnstaple parkrun # 221 | 15 Apr 17 |
| parkrun | 32:45 | | | | 144 | | | | Barnstaple | Barnstaple parkrun # 225 | 13 May 17 |
| 2016 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 26 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 172 | 7 May 16 |
| parkrun | 22:44 | | | | 15 | | 1 | 1 | Tamar Lakes | Tamar Lakes parkrun # 79 | 23 Apr 16 |
| parkrun | 23:11 | | | | 32 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 169 | 16 Apr 16 |
| parkrun | 23:33 | | | | 30 | | | 1 | Barnstaple | Barnstaple parkrun # 167 | 2 Apr 16 |
| parkrun | 24:53 | | | | 32 | | | 1 | Barnstaple | Barnstaple parkrun # 161 | 20 Feb 16 |
| parkrun | 26:52 | | | | 29 | | | | Tamar Lakes | Tamar Lakes parkrun # 65 | 16 Jan 16 |
| parkrun | 27:06 | | | | 73 | | | | Barnstaple | Barnstaple parkrun # 154 | 2 Jan 16 |
| ZXC | 33:24 | | | | 68 | | | 8 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2014 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:34 | | | | 50 | | 8 | | Holsworthy | Ruby Run Half Marathon | 8 Jun 14 |
| ZXC | 27:05 | | | | 22 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| 2013 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:59 | | | | 26 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| 2012 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5MMT | 78:38 | | | | 81 | | 9 | | Torrington | Torrington Christmas Caper 9.5 | 23 Dec 12 |
| HM | 97:01 | | | 97:22 | 192 | | 23 | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| ZXC | 23:24 | | | | 22 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| 2011 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 52:24 | | | | 63 | | 9 | | Killerton | Killerton Kanter 10K | 25 Jun 11 |
| 10M | 92:21 | | | | 190 | | 47 | | Braunton | Braunton 10 | 23 Jan 11 |
| 2010 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 83:04 | c | | | 3122 | | 456 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 1:58:43 | ac | | | | | 1949 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |