| 2022 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.26 | | | | 16 | | | | Stretford | Trafford Grand Prix | 6 Sep 22 |
| 5K | 16:48 | | | | 15 | B | 2 | | Barrowford | Podium 5k | 29 Oct 22 |
| 5K | 17:05 | | | | 1 | | 1 | | Halewood | Walton Centre Halewood 5K | 1 Oct 22 |
| 5K | 17:02 | | | 17:09 | 212 | | 17 | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 17:45 | | | | 16 | | 2 | | Liverpool | Mystery 5K Series | 9 Aug 22 |
| 5KL | 18:14 | | | | 1 | L2 | 1 | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 7.7KXC | 30:26 | | | | 2 | | | | St Helens | Merseyside County Championships | 8 Jan 22 |
| 8.1KXC | 29:55 | | | | 52 | | 52 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2020 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 6 | | 1 | | Liverpool | Lyndale Halewood 5K Series | 4 Jan 20 |
| 2019 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:15 | | | | 2 | L3 | 2 | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
| 5K | 18:52 | | | 18:52 | 10 | | 1 | | Liverpool | John West Liverpool Spring 5K | 5 May 19 |
| 10K | 36:39 | | | 36:39 | 31 | | 1 | | Warrington | Birchwood 10K | 18 Aug 19 |
| 10K | 36:53 | | | 36:54 | 7 | | 1 | | Port Sunlight | Port Sunlight 10K | 16 Jun 19 |
| HM | 84:31 | | | 84:31 | 83 | | 5 | | Chester | Chester Half Marathon | 19 May 19 |
| HM | 89:47 | | | 89:52 | 113 | | 2 | | Liverpool | BTR Liverpool Half Marathon | 10 Mar 19 |
| 2017 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:07 | c | | | 548 | | 41 | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 95:33 | | | 96:10 | 388 | | 39 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |