| 2025 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.55 | | | | 5 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 3000 | 10:13.2 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 3000 | 10:35.70 | | | | 8 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 4.9KL | 18:11 | | | | 4 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 30 Mar 25 |
| 5K | 17:47 | | | 17:51 | 71 | W4 | 12 | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| parkrun | 17:39 | | | | 5 | | 1 | 1 | Bromley | Bromley parkrun # 730 | 7 Jun 25 |
| 5.08KL | 18:23 | | | | 5 | L3 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
| 5M | 29:42 | | | | 17 | | 1 | 1 | Battersea Park | Veterans AC 5 | 13 May 25 |
| 2024 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.05 | | | | 4 | 1 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 5K | 17:17 | | | | 109 | | 3 | 1 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5K | 17:30 | | | | 79 | | 5 | 5 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 17:38 | | | 17:40 | 72 | | 7 | 7 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| 5KNAD | 18:17 | | | | 31 | | 1 | 1 | Crystal Palace | Assembly League 5K | 6 Jun 24 |
| 5KNAD | 19:54 | | | | 34 | | 1 | 1 | Beckenham | Assembly League 5K | 5 Sep 24 |
| 5KL | 18:07 | | | | 8 | L01 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| parkrun | 17:43 | | | | 17 | | 1 | 1 | Dulwich | Dulwich parkrun # 589 | 7 Sep 24 |
| parkrun | 18:01 | | | | 4 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 141 | 27 Apr 24 |
| parkrun | 18:19 | | | | 24 | | 1 | 1 | Dulwich | Dulwich parkrun # 555 | 13 Jan 24 |
| parkrun | 18:36 | | | | 4 | | 1 | 1 | Holkham | Holkham parkrun # 328 | 3 Aug 24 |
| 3.5M | 19:57 | | | | 44 | | | | London Victoria Park | Assembly League 3.5 | 2 May 24 |
| 6KL | 21:56 | | | | 9 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 5M | 29:06 | | | 29:09 | 49 | | 2 | | Portsmouth | Victory 5 | 1 Dec 24 |
| 10K | 36:39 | | | 36:46 | 59 | TF | 8 | 1 | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| HM | 77:49 | | | 77:55 | 108 | | 6 | | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| HM | 79:17 | | | 79:18 | 184 | | 8 | | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| ZXC | 20:50 | | | | 35 | | | | Beckenham Place Park | Surrey Women's League Division 1 | 9 Nov 24 |
| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.04ML | 5:35 | | | | 22 | L1 | 2 | | Dulwich | Dulwich Runners Midsummer Relay | 21 Jun 23 |
| 2.6ML | 15:19 | | | | 36 | L1 | 1 | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 4.33KL | 15:35 | | | | 31 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 4.8KL | 17:28 | | | | 9 | L01 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 5K | 17:29 | | | | 110 | | 7 | 2 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 17:33 | | | | 101 | | 3 | 1 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 17:37 | | | | 96 | | 3 | 1 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| 5K | 17:40 | | | | 115 | | 8 | 1 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 17:51 | | | | 19 | | 2 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| SHORT5K | 17:26 | | | | 39 | | 2 | 1 | London Sutcliffe Park | Assembly League 5K (Short) | 6 Jul 23 |
| parkrun | 17:59 | | | | 37 | | 2 | 1 | Dulwich | Dulwich parkrun # 529 | 29 Jul 23 |
| parkrun | 18:01 | | | | 17 | | 1 | 1 | Dulwich | Dulwich parkrun # 550 | 23 Dec 23 |
| parkrun | 18:21 | | | | 37 | | 2 | 1 | Dulwich | Dulwich parkrun # 520 | 27 May 23 |
| 6KL | 21:49 | | | | 17 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5M | 28:43 | | | 28:45 | 53 | | 3 | | Portsmouth | Victory 5 | 3 Dec 23 |
| 5M | 29:05 | | | 29:08 | 33 | | 2 | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 10K | 37:43 | | | 37:45 | 49 | | 4 | 1 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10M | 60:41 | | | 60:44 | 83 | | 11 | 2 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.04ML | 5:33 | | | | 13 | L2 | 36 | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 15 Jun 22 |
| 5K | 17:25 | | | | 77 | | 6 | | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| parkrun | 17:51 | | | | 19 | | 1 | 1 | Dulwich | Dulwich parkrun # 467 | 28 May 22 |
| parkrun | 18:05 | | | | 17 | | 1 | 1 | Dulwich | Dulwich parkrun # 455 | 5 Mar 22 |
| parkrun | 18:06 | | | | 11 | | 1 | 1 | Burgess | Burgess parkrun # 412 | 12 Mar 22 |
| parkrun | 18:26 | | | | 11 | | 2 | 1 | Burgess | Burgess parkrun # 408 | 29 Jan 22 |
| 8.65KL | 31:57 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 8.662KL | 31:33 | | | | 9 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10K | 36:00 | | | 36:01 | 114 | | 8 | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 21 | | 3 | | Dulwich | Dulwich parkrun # 424 | 24 Jul 21 |
| parkrun | 19:08 | | | | 24 | | 1 | 1 | Dulwich | Dulwich parkrun # 435 | 9 Oct 21 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 28:43 | | | | 6 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:55 | | | | 15 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 17:38 | | | | 6 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 25 | | 2 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 17:56 | | | | 64 | | 4 | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| parkrun | 17:54 | | | | 6 | | 1 | 1 | Dulwich | Dulwich parkrun # 273 | 3 Jun 17 |
| parkrun | 18:24 | | | | 1 | | 1 | 1 | Holkham | Holkham parkrun # 76 | 1 Jul 17 |
| 10K | 36:56 | | | 36:57 | 43 | | 3 | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | 16:58 | 48 | | 8 | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 17:30 | | | | 54 | | 8 | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 3.165ML | 18:04 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 7.2KL | 22:16 | | | | 4 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 7.99KXC | 32:00 | | | | 3 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 31:19 | | | | 13 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 31:53 | | | | 12 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 34:59 | | | 34:59 | 145 | | 9 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:01 | | | 35:05 | 96 | | 7 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 35:43 | | | 35:45 | 27 | | 4 | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 36:00 | | | 36:00 | 97 | | 7 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10M | 59:41 | | | 59:41 | 43 | | 3 | | Dublin, IRL | Frank Duffy 10 | 21 Aug 16 |
| HM | 77:13 | | | 77:14 | 73 | | 8 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 77:49 | | | 77:49 | 25 | | 4 | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | DNF | | | | - | EW | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| 20M | 2:00:31 | | | 2:00:33 | 8 | | 1 | | Bramley | Bramley 20 | 14 Feb 16 |
| 2015 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:09 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 17:22 | | | 17:22 | 33 | | 7 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KNAD | 17:32 | c | | | 28 | | 3 | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 5.053KL | 18:27 | | | | 2 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.14KL | 18:30 | | | | 3 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5M | 28:44 | | | 28:47 | 48 | | 1 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 34:52 | | | 34:56 | 102 | | 7 | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 35:20 | | | 35:23 | 100 | | 11 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:00 | | | 36:03 | 32 | | 2 | | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 36:05 | | | 36:08 | 45 | | 2 | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10M | 58:33 | | | 58:33 | 23 | | 4 | | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 76:24 | | | 76:25 | 90 | | 10 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.64 | | | | 14 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:45.26 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 3000 | 9:56.66 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 10:00.73 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 3000 | 10:03.96 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 10:06.43 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | DNF | | | | - | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3.851KL | 13:31 | | | | 6 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 15:46 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:19 | | | | 8 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5K | 17:40 | | | 17:40 | 46 | | 4 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 17:29 | | | | 3 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 529 | 2 Aug 14 |
| 8.1KXC | 29:29 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 35:02 | | | 35:06 | 94 | | 5 | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 35:20 | | | 35:21 | 60 | | 3 | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 37:19 | | | 37:22 | 97 | | 5 | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 37:29 | | | 37:29 | 331 | | 28 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 77:49 | | | 77:49 | 69 | | 4 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZXC | 21:09 | | | | 5 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXCL | 10:22 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.19 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 1500 | 4:38.28 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:38.90 | | | | 2 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:41.02 | | | | 12 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:42.71 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 1500 | 4:43.07 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 3000 | 9:41.21 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:43.97 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 9:49.47 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:10.56 | | | | 7 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 10:10.98 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 3000 | 10:24.4 | | | | 1 | A | | | Kingston | Southern Women's League Senior Division 1 | 18 May 13 |
| 5000 | 17:15.61 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 5000 | 17:26.38 | | | | 12 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 5000 | 17:27.69 | | | | 6 | | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3KXCL | 10:37 | | | | 16 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:34 | | | | 6 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:16 | | | | 5 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 18:06 | | | | 11 | L4 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 17:39 | | | 17:39 | 37 | | 3 | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5K | 17:43 | | | | 14 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 10K | 35:40 | | | 35:40 | 74 | | 5 | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 36:09 | | | 36:10 | 58 | | 5 | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 36:37 | | | 36:38 | 112 | | 9 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 37:12 | | | 37:12 | 307 | | 28 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 37:41 | | | 37:41 | 51 | | 5 | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10M | 60:20 | | | | 62 | | 4 | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 79:12 | | | 79:17 | 142 | | 8 | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 22:08 | | | | 5 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 29:46 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 32:35 | | | | 21 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:58 | | | | 39 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.87 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5000 | 17:35.62 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 4.819KL | 17:11 | | | | 6 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 18:00 | | | | 2 | | 1 | | Bromley | Bromley parkrun # 159 | 29 Sep 12 |
| 5.053KL | 18:00 | | | | 4 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 35:39 | | | 35:40 | 25 | | 1 | | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 36:19 | | | | 105 | | 8 | | Telford | Telford 10K | 16 Dec 12 |
| 10M | 59:45 | | | | 50 | | 6 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 60:35 | | | | 18 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZRDL | 12:26 | | | | 8 | L4 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXCL | 11:12 | | | | 18 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 2 | B | | | Abingdon | UK Women's League Qualifier | 17 Sep 11 |
| 1500 | 4:37.62 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:52.1 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 17 Sep 11 |
| 1500 | 4:54.22 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 5000 | 17:28.03 | | | | 6 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 17:37.87 | | | | 13 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 3.851KL | 13:31 | | | | 5 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 15:05 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 17:14 | | | | 13 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:54 | | | | 3 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| 5.506KL | 19:37 | | | | 5 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 6.8KXC | 27:01 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10M | 61:05 | | | | 21 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 23:12 | | | | 5 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 27:47 | | | | 70 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:48 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 30:17 | | | | 2 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 11:09 | | | | 24 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Blackheath & Bromley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.4 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:30.80 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:31.77 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:33.79 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:37.84 | | | | 15 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:38.64 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:38.83 | | | | 11 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:38.83 | | | | 11 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:38.85 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:40.04 | | | | 6 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 1500 | 4:42.79 | | | | 13 | 11 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:40.93 | | | | 9 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 9:41.66 | | | | 4 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 9:47.06 | | | | 2 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 3000 | 9:47.4 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 1 | 24 Jul 10 |
| 3000 | 9:49.98 | | | | 2 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 5000 | 16:48.64 | | | | 10 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:59.3 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 17:12.19 | | | | 17 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3.851KL | 13:22 | | | | 4 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 15:02 | | | | 11 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 17:16 | | | | 18 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 6.5KXC | 22:33 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 30:23 | | | | 44 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 8.1KXC | 29:47 | | | | 39 | | | 12 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 36:55 | | | | 6 | | 1 | | Bognor Regis | Bognor Prom 10K | 16 May 10 |
| 10M | 59:08 | | | | 17 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | 21:39 | | | | 5 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 23:31 | | | | 7 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 24:10 | | | | 20 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 25:37 | | | | 2 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXCL | 10:34 | | | | 11 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Blackheath & Bromley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.35 | | | | 5 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 800 | 2:22.11 | | | | 3 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 1500 | 4:34.40 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:35.39 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:37.08 | | | | 6 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:38.21 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:38.41 | | | | 17 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:40.2 | | | | 10 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 4:40.57 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:40.82 | | | | 1 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 1500 | 4:41.57 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:42.96 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:43.06 | | | | 2 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 1500 | 4:43.23 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:44.17 | | | | 7 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1500 | 4:47.79 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 4:55.59 | | | | 9 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 3000 | 9:51.77 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 9:55.87 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:57.34 | | | | 12 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:57.42 | | | | 12 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 17:35.71 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5K | 17:28 | | | | 18 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| ZRDL | 15:21 | | | | 25 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 18:03 | | | | 4 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 21:21 | | | | 3 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 22:13 | | | | 9 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 26:25 | | | | 2 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 35:00 | | | | 25 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Blackheath & Bromley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.26 | | | | 2 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 800 | 2:20.4 | | | | 4 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 1500 | 4:35.01 | | | | 13 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:35.67 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:37.44 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:38.01 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 1500 | 4:38.39 | | | | 2 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:39.96 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:40.3 | | | | 2 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 1500 | 4:40.97 | | | | 3 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:51.07 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 4:52.4 | | | | 2 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 9:54.82 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 3000 | 10:00.36 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 10:08.5 | | | | 1 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 5K | 17:58 | | | | 22 | | | | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| ZRDL | 13:34 | | | | 7 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 21:29 | | | | 3 | | | 2 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 27:57 | | | | 1 | | | 1 | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 31:09 | | | | 52 | | | 20 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U20 Blackheath & Bromley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 5 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 800 | 2:18.7 | | | | 3 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 800 | 2:19.3 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:35.55 | | | | 11 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:36.5 | | | | 3 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 1500 | 4:36.70 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:38.1 | | | | 4 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 1500 | 4:38.70 | | | | 4 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:39.23 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:40.7 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 1500 | 4:42.07 | | | | 7 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:42.44 | | | | 3 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:54.30 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 07 |
| 3000 | 9:50.22 | | | | 13 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 9:54.61 | | | | 8 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 9:55.84 | | | | 2 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 3000 | 10:03.63 | | | | 14 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 10:23.44 | | | | 4 | | | | Brno, CZE | European Champion Clubs Cup for Juniors | 15 Sep 07 |
| 5000 | 17:37.50 | | | | 8 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 5000 | 17:49.28 | | | | 9 | | | | Bedford | BUSA Championships | 6 May 07 |
| ZXC | 15:44 | | | | 3 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 16:25 | | | | 34 | | | 22 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:52 | | | | 2 | | | 1 | West Wickham | Kent Women's League | 6 Oct 07 |
| ZXC | 21:13 | | | | 9 | | | 5 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.05 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 4:47.1 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 1500 | 4:47.61 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:48.53 | | | | 6 | | | | Moscow, RUS | European Champion Clubs Cup For Juniors Group A | 16 Sep 06 |
| 1500 | 4:49.86 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:52.32 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:52.8 | | | | 2 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| 1500 | 4:52.9 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 1 Aug 06 |
| 1500 | 4:54.0 | | | | 2 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:54.3 | | | | 3 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| 1500 | 4:56.93 | | | | 3 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| 1500 | 4:59.5 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| 3000 | 10:07.78 | | | | 19 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 3000 | 10:16.72 | | | | 2 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 3000 | 10:21.0 | | | | 1 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 3000 | 10:25.36 | | | | 13 | B | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 3000 | 10:28.12 | | | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000 | 10:33.1 | | | | 3 | | | | Eltham | Kent Championships | 21 Jun 06 |
| 3000 | 10:49.2 | | | | 6 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 3000 | 10:53.02 | | | | 6 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| ZXC | 19:29 | | | | 5 | | | | Capstone Park, Chatham | Kent Cross Country League | 7 Oct 06 |
| ZXC | 23:05 | | | | 4 | | | | Somerhill Park, Tonbridge | Kent County Cross Country League | 28 Oct 06 |
| 2005 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.0 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 13 Jun 05 |
| 1500 | 4:56.0 | | | | 5 | | | | Stoke | UK Women's League Division 2 | 26 Jun 05 |
| 1500 | 4:59.1 | | | | 3 | B | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| 1500 | 4:59.59 | | | | 2 | B | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 2002 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.8 | | | | 1 | | | | Bromley | Southern Women's League | 6 Jul 02 |
| 2001 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.8 | | | | 1 | | | | Horsham | Horsham | 14 Jul 01 |
| 1500 | 5:26.5 | | | | 1 | | | | Bromley | Men's Southern League | 23 Jun 01 |