| 2023 SEN Dorking & Mole Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 484 | 23 Sep 23 |
| 2022 U23 Dorking & Mole Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 147 | 8 Oct 22 |
| 2020 U23 Dorking & Mole Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.66 | i | | | 2 | | | | Sheffield | Steel Cup | 29 Jan 20 |
| 1500 | 4:15.95 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 2019 U20 Dorking & Mole Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 6 | A | | | Chester le Street | BMC Regional Races | 17 Jun 19 |
| 1500 | 3:53.88 | | | | 11 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 3:54.51 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:55.32 | | | | 7 | A | | | Leeds | BMC Regional Races | 6 Jun 19 |
| 1500 | 3:56.35 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:56.59 | | | | 12 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:57.35 | | | | 6 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:00.80 | i | | | 10 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 1500 | 4:02.31 | i | | | 2 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 1500 | 4:03.02 | | | | 13 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:04.73 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 1500 | 4:09.19 | | | | 7 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:10.99 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 1500 | 4:12.73 | | | | 11 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 9:00.04 | i | | | 3 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 3000 | 9:10.91 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3.01KXCL | 10:05 | | | | 4 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3ML | 14:40 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5KXC | 16:10 | | | | 1 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 82 | 21 Sep 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 278 | 13 Jul 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 277 | 6 Jul 19 |
| 6KXC | 19:59 | | | | 6 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 10K | 34:23 | | | 34:24 | 1 | | | | Brockham | Cockerel 10K | 2 Jun 19 |
| 10KMT | 33:13 | | | 33:13 | 1 | | | | Reigate | Reigate Priory Summer 10K | 3 Jul 19 |
| 10.3KXC | 37:14 | | | | 145 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.14 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 3:57.08 | | | | 7 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 4:06.15 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| Mile | 4:34.67 | | | | 2 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 8 Apr 18 |
| 5000 | 14:58.19 | | | | 10 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 1M | 4:30 | | | 4:32 | 14 | J | | 5 | London | Vitality Westminster Mile | 27 May 18 |
| 3.01KXCL | 8:51 | | | | 3 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 10:25 | | | | 18 | L4 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| 3ML | 15:40 | | | | 7 | L1 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 237 | 29 Sep 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 334 | 29 Dec 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 12 | 2 Jun 18 |
| 6.1KXC | 22:29 | | | | 21 | | | 6 | Dorking | Surrey County Championships | 7 Jan 18 |
| 6.8KXC | 24:35 | | | | 53 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5MXC | 27:56 | | | | 6 | | | 1 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 6MXC | 32:59 | | | | 2 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 10KXC | 32:47 | | | | 6 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 10KXC | 34:28 | | | | 15 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.82 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:55.00 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:56.34 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 1500 | 3:53.05 | | | | 5 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:55.37 | | | | 3 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 1500 | 4:02.80 | | | | 1 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| Mile | 4:39.45 | | | | 2 | | | | Carshalton | Hercules Wimbledon Young Athletes Meeting | 9 Apr 17 |
| 3000 | 8:35.24 | | | | 17 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:37.18 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:43.06 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 1M | 4:17 | | | 4:19 | 3 | U17M | | | London | Vitality Westminster Mile | 28 May 17 |
| 3M | 14:57 | | | | 27 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 14:57 | | | | 3 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3ML | 14:42 | | | | 2 | L1 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 704 | 28 Oct 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 169 | 3 Jun 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 154 | 18 Feb 17 |
| 6KXC | 19:00 | | | | 3 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 6.7KXC | 22:43 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.2KXC | 24:04 | | | | 82 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5MXC | 25:47 | | | | 1 | | | | Wimbledon Common | MABAC League | 1 Aug 17 |
| 6MXC | 33:29 | | | | 2 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| 2016 U17 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 800 | 1:58.4 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 800 | 1:59.9 | | | | 2 | 4 | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| 800 | 2:00.89 | | | | 5 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 800 | 2:04.5 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 1500 | 4:03.17 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:03.26 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:06.12 | | | | 11 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:06.4 | | | | 1 | | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 1500 | 4:08.53 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:11.9 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 4:13.15 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:18.6 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 3M | 15:31 | | | | 41 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 15:31 | | | | 3 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 123 | 23 Jul 16 |
| 5.7KXC | 18:42 | | | | 17 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 21:31 | | | | 137 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6.1KXC | 22:31 | | | | 3 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 6MXC | 33:02 | | | | 8 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| ZXC | 27:20 | | | | 8 | | | | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| ZXCL | 6:36 | | | | 1 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 29 Oct 16 |
| 2015 U17 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.61 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 1:59.10 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 800 | 2:01.22 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 2:01.25 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:10.50 | | | | 4 | 1 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 1500 | 4:06.62 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:10.50 | | | | 2 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:10.90 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:11.31 | | | | 7 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:13.42 | | | | 10 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:27.79 | | | | 4 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 3000 | 9:07.19 | | | | 2 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 3000 | 9:18.44 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 5000 | 15:48.93 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| LJ | 4.61 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 3.851KL | 12:04 | | | | 5 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.5KXC | 19:16 | | | | 147 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 180 | 31 Oct 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 67 | 4 Jul 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 73 | 15 Aug 15 |
| parkrun | 18:14 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 181 | 21 Feb 15 |
| parkrun | 18:30 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 146 | 14 Feb 15 |
| 5.5KXC | 20:15 | | | | 169 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 14:43 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 21:50 | | | | 4 | | | | Harrow on the Hill | Middlesex Schools' Championships | 5 Feb 15 |
| ZXC | 22:28 | | | | 10 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXCL | 6:43 | | | | 2 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays | 24 Oct 15 |
| 2014 U15 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.63 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:33.21 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 1500 | 4:33.7 | | | | 1 | A | | | Coulsdon | Ebbisham Boys' League Division 1 | 6 Jul 14 |
| 1500 | 4:33.82 | | | | 3 | | | | Hendon | Middlesex Schools Championships | 10 Jun 14 |
| 1500 | 4:35.17 | | | | 2 | | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| Mile | 5:02.42 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 3000 | 10:01.3 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| JT600 | 24.51 | | | | 1 | B | | | Coulsdon | Ebbisham Boys' League Division 1 | 6 Jul 14 |
| 4.2KXC | 16:51 | | | | 25 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| parkrun | 18:11 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 542 | 1 Nov 14 |
| parkrun | 18:37 | | | | 2 | | | 1 | Reigate Priory | Reigate Priory parkrun # 27 | 27 Sep 14 |
| parkrun | 19:01 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 119 | 16 Aug 14 |
| parkrun | 19:08 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 366 | 31 May 14 |
| parkrun | 19:18 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 39 | 20 Dec 14 |
| parkrun | 19:39 | | | | 2 | | | 1 | Reigate Priory | Reigate Priory parkrun # 22 | 23 Aug 14 |
| ZXC | 13:54 | | | | 2 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 16:53 | | | | 291 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:28 | | | | 23 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXCL | 7:24 | | | | 4 | L3 | | | Guildford | Bruce Judd Young Athletes' Relays | 25 Oct 14 |
| 2013 U15 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 1 | B | | | Croydon | Ebbisham Boys' League - Division 2 | 9 Jun 13 |
| 800 | 2:28.9 | | | | 1 | ns | | | Croydon | Ebbisham Boys' League - Division 1 & Non Scoring | 9 Jun 13 |
| 1500 | 4:51.2 | | | | 1 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3b | 4 May 13 |
| 1500 | 4:57.45 | | | | 10 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 5:00.48 | | | | 7 | 2 | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| 1500 | 5:00.5 | | | | 3 | A | | | Walton | Ebbisham Boys' League Division 2 | 21 Jul 13 |
| 3000 | 11:05.67 | | | | 6 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HJ | 1.20 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| LJ | 3.90 | | | | 12 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| parkrun | 19:39 | | | | 10 | | | 1 | Guildford | Guildford parkrun # 72 | 31 Aug 13 |
| parkrun | 20:00 | | | | 11 | | | 1 | Banstead Woods | Banstead Woods parkrun # 340 | 14 Dec 13 |
| parkrun | 21:52 | | | | 20 | | | 1 | Guildford | Guildford parkrun # 88 | 21 Dec 13 |
| ZXC | 16:46 | | | | 16 | | | 5 | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| ZXCL | 8:13 | | | | 12 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays | 26 Oct 13 |
| 2012 U13 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.22 | | | | 3 | 1 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 1500 | 5:03.45 | | | | 2 | 1 | | | Birmingham | National Prep Schools Championships | 2 Jul 12 |
| LJ | 3.94 | | | | 6 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| ZXC | 16:19 | | | | 9 | | | 1 | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXCL | 8:14 | | | | 12 | | | | Guildford | Bruce Judd Young Athletes' Relays | 27 Oct 12 |
| 2011 U13 Dorking & Mole Valley/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.9 | | | | 18 | | | | Birmingham | National Prep Schools | 4 Jul 11 |