| 2018 SEN Newham & Essex Beagles/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.03 | | | | 2 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 3000 | 8:29.57 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 5K | 16:58 | | | 16:58 | 2 | | | | London Hyde Park | RunThrough Hyde Park 5K | 11 Aug 18 |
| parkrun | 15:33 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| 10K | 33:10 | | | 33:11 | 23 | | | | Westminster | British 10K | 15 Jul 18 |
| 2017 SEN Kingston & Poly/Loughborough Students/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 662 | 7 Jan 17 |
| 8KXC | 26:50 | | | | 16 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 10K | 33:04 | | | 33:05 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Aug 17 |
| 10M | 55:04 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 72:42 | | | 72:44 | 12 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2016 SEN Kingston & Poly/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.55 | | | | 2 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:55.08 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:55.44 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 3:57.88 | | | | 3 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3000 | 8:33.98 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 8:36.87 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 8KXC | 26:35 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:42 | | | | 25 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:21 | | | | 28 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 10K | 31:37 | | | 31:39 | 59 | | | | Telford | Telford 10K | 11 Dec 16 |
| 2015 U23 Kingston & Poly/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:02 | | | | 58 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 16:01 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 590 | 19 Sep 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 588 | 5 Sep 15 |
| parkrun | 16:38 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 587 | 29 Aug 15 |
| SHORT10K | 32:22 | | | 32:24 | 67 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 28:34 | | | | 33 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Windsor Slough Eton & Hounslow/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.96 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:50.36 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 8:53.3 | | | | 6 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000 | 8:59.06 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 9:16.11 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 5000 | 15:32.67 | | | | 19 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| parkrun | 16:21 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 540 | 18 Oct 14 |
| parkrun | 16:29 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 506 | 22 Feb 14 |
| 9.8KXC | 33:49 | | | | 144 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:28 | | | 32:30 | 128 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 27:15 | | | | 1 | | | | Richmond Park | 2XU Surrey Men's League Division 3/4 | 11 Oct 14 |
| ZXC | 27:57 | | | | 1 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| ZXCL | 10:29 | | | | 3 | L4 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 16:17 | | | | 40 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Windsor Slough Eton & Hounslow/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:23 | | | | 103 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2012 U20 Kingston & Poly/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.30 | | | | 15 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:07.87 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:08.6 | | | | 8 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:12.54 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:13.10 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:15.90 | | | | 8 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 1500 | 4:17.64 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:52.80 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| parkrun | 16:10 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 399 | 25 Feb 12 |
| parkrun | 16:11 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 393 | 14 Jan 12 |
| parkrun | 16:22 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 222 | 28 Jan 12 |
| ZXC | 27:23 | | | | 8 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| 2011 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 1:59.64 | | | | 4 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:59.84 | | | | 1 | 1 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 800 | 2:01.5 | | | | 2 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 4:03.88 | | | | 5 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:04.56 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:04.80 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 1500 | 4:04.84 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 1500 | 4:06.80 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:56.97 | | | | 22 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| parkrun | 16:18 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 386 | 10 Dec 11 |
| parkrun | 16:41 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 357 | 21 May 11 |
| ZXC | 34:44 | | | | 68 | | | 12 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 3 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 2:00.3 | | | | 2 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 800 | 2:07.15 | i | | | 3 | 3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 1500 | 4:05.49 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 4:09.5 | | | | 2 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| 1500 | 4:11.02 | | | | 3 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:11.9 | | | | 2 | ns | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| 1500 | 4:13.71 | | | | 8 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:14.27 | | | | 1 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 1500 | 4:16.88 | | | | 6 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:22.68 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500 | 4:24.0 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 3M | 16:22 | | | | 29 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 332 | 27 Nov 10 |
| parkrun | 17:25 | | | | 8 | | | 2 | Bushy Park | Bushy Park parkrun # 295 | 13 Mar 10 |
| parkrun | 17:27 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 335 | 18 Dec 10 |
| parkrun | 17:45 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 134 | 15 May 10 |
| parkrun | 17:50 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 158 | 30 Oct 10 |
| parkrun | 18:02 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 119 | 30 Jan 10 |
| 10M | 59:50 | | | | 81 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 86:13 | | | 86:52 | 355 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| ZXC | 26:18 | | | | 9 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 28:10 | | | | 19 | | | 2 | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 29:07 | | | | 7 | | | 1 | Richmond Park | K&P Club 5M Championships | 2 Oct 10 |
| ZXC | 31:44 | | | | 19 | | | | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| 2009 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.16 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:08.2 | | | | 6 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 800 | 2:09.8 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 1500 | 4:19.2 | | | | 2 | | | | Eton | Rosenheim League | 1 Jul 09 |
| 1500 | 4:22.3 | | | | 7 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:24.2 | | | | 2 | A | | | Kingston | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:25.7 | | | | 2 | | | | Kingston | Ebbisham Boys League - Division 1 | 5 Apr 09 |
| 1500 | 4:26.8 | | | | 2 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 1500 | 4:27.42 | | | | 8 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:29.98 | | | | 5 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:30.08 | | | | 5 | | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 2.5M | 13:47 | | | | 1 | | | 1 | Bushy Park | Kingston upon Thames London Minimarathon Trial 2.5M | 28 Feb 09 |
| parkrun | 17:59 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 110 | 21 Nov 09 |
| parkrun | 18:04 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 279 | 5 Dec 09 |
| parkrun | 18:25 | | | | 4 | | | | Richmond Park | Richmond parkrun # 100 | 12 Sep 09 |
| parkrun | 18:40 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 272 | 17 Oct 09 |
| parkrun | 19:05 | | | | 5 | | | | Richmond Park | Richmond parkrun # 86 | 6 Jun 09 |
| parkrun | 19:14 | | | | 4 | | | 1 | Richmond Park | Richmond parkrun # 73 | 7 Mar 09 |
| parkrun | 19:49 | | | | 6 | | | 1 | Richmond Park | Richmond parkrun # 65 | 10 Jan 09 |
| ZXC | 12:44 | | | | 1 | | | | Richmond Park | Belton/Holland/Yates Schools Invitation | 24 Jan 09 |
| 2008 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 11 | | | 1 | Richmond Park | Richmond parkrun # 60 | 6 Dec 08 |
| ZXC | 12:35 | | | | 1 | | | | Richmond Park | Kingston & Poly Belton, Holland & Yates Inter Schools & Champs | 26 Jan 08 |
| 2007 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.75 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| ZXC | 16:52 | | | | 3 | | | 2 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |