| 2023 U23 Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.04 | i | | | 2 | h5 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 400 | 59.51 | i | | | 3 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 400 | 60.08 | i | | | 2 | B | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 60.46 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 800 | 2:19.23 | i | | | 2 | 5 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 800 | 2:20.17 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:21.66 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 2022 U23 Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.68 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 24 May 22 |
| 400 | 57.84 | | | | 3 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 58.14 | | | | 5 | h3 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 400 | 58.26 | | | | 3 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 58.31 | | | | 4 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 400 | 58.31 | | | | 1 | | | | Liverpool | Merseyside County Championships | 15 May 22 |
| 400 | 58.39 | | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 58.47 | | | | 1 | 1 | | | Stretford | Northern Universities Cup | 30 Mar 22 |
| 400 | 58.60 | | | | 1 | | | | Liverpool | T J O'Mahoney Open Meeting | 3 Apr 22 |
| 400 | 58.6 | | | | 1 | 1 | | | Lancaster | Lancaster Cup | 19 Mar 22 |
| 400 | 59.24 | | | | 3 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:13.91 | | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:16.37 | i | | | 2 | h5 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 800 | 2:16.68 | | | | 8 | 12 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 800 | 2:16.68 | | | | 2 | A | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 800 | 2:20.00 | | | | 3 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:22.75 | i | | | 4 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 2021 U20 Cardiff Archers/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 1 | B | | | Ellesmere Port | Youth Development League Upper Northern Merseyside | 30 May 21 |
| 400 | 58.01 | | | | 3 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400 | 58.42 | | | | 5 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 58.47 | | | | 1 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 400 | 58.50 | | | | 3 | h1 | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 400 | 58.64 | | | | 4 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 400 | 58.7 | | | | 1 | A | | | Ellesmere Port | Youth Development League Upper Northern Merseyside | 30 May 21 |
| 400 | 58.94 | | | | 3 | B | | | Sportcity | National Athletics League Championship North | 3 Jul 21 |
| 400 | 59.21 | | | | 6 | 5 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 800 | 2:15.46 | | | | 1 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:16.58 | | | | 4 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:19.4 | | | | 1 | B | | | Sportcity | National Athletics League Championship North | 6 Jun 21 |
| 2.5KXCL | 10:28 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2020 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.30 | i | | | 2 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 400 | 61.37 | | | | 3 | 1 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 800 | 2:17.88 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:18.89 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.19 | | -2.8 | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 400 | 59.16 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 400 | 59.58 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 400 | 59.67 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 400 | 60.23 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 60.81 | i | | | 3 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 61.47 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 800 | 2:15.29 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:16.81 | | | | 2 | 3 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:17.60 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 800 | 2:19.78 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 800 | 2:19.84 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:19.91 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | 2:19.99 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 800 | 2:20.36 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:20.50 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 2:20.73 | | | | 7 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 2:25.88 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 2018 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.47 | | | | 2 | S | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 300 | 43.9 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 300 | 44.23 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 61.45 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 600 | 1:40.58 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:14.32 | | | | 6 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 800 | 2:14.79 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:15.4 | | | | 2 | 4 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:15.55 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:16.78 | | | | 7 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 800 | 2:17.17 | | | | 4 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:17.36 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 800 | 2:17.50 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:17.62 | | | | 3 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 800 | 2:17.74 | | | | 2 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:19.62 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:20.33 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 800 | 2:20.76 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:20.8 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:20.99 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 800 | 2:22.0 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 800 | 2:22.09 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:23.66 | | | | 1 | 2 | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 800 | 2:25.85 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:30.56 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 1500 | 4:49.80 | | | | 3 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 4:51.24 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 4:55.21 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3K | 11:50 | | | | 4 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KL | 12:05 | | | | 25 | L3 | 5 | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 4.13KXC | 17:40 | | | | 19 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.45KXC | 19:31 | | | | 62 | | | 14 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.0 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 300 | 44.32 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 300 | 44.8 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 300 | 45.2 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 800 | 2:15.53 | | | | 5 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 800 | 2:16.29 | | | | 6 | 4 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:17.14 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:17.43 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:18.05 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:18.20 | | | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 2:18.49 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:18.56 | | | | 5 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:18.73 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 2:19.72 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 800 | 2:21.00 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 800 | 2:21.17 | | | | 1 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:21.78 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 800 | 2:22.33 | | | | 1 | P | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 800 | 2:22.91 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:24.4 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 800 | 2:24.4 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 800 | 2:25.8 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 2:26.17 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 4:57.55 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1500 | 5:07.03 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| Mile | 5:30.63 | | | | 4 | 4 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| JT500 | 7.88 | | | | 2 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| JT500 | 6.17 | | | | 3 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1M | 5:26 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3.13KXC | 13:07 | | | | 2 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 3.4KXC | 13:01 | | | | 3 | | | 1 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 17 |
| 4KXC | 13:45 | | | | 8 | | | 5 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.29KXC | 20:57 | | | | 49 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.45KXC | 17:31 | | | | 47 | | | 27 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.1KXC | 20:10 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.63 | i | | | 4 | 6 | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 300 | 43.81 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 300 | 44.25 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 300 | 44.3 | | | | 4 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 300 | 44.59 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 300 | 45.25 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 45.29 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 600 | 1:41.03 | i | | | 3 | 5 | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 800 | 2:17.66 | | | | 2 | 3 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:18.26 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:19.68 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 800 | 2:22.94 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:23.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:23.30 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:24.06 | | | | 2 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:25.04 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:26.21 | | | | 1 | 2 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 800 | 2:26.51 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:26.92 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:29.23 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 800 | 2:29.80 | i | | | 6 | 5 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 4:53.80 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:55.48 | | | | 1 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 4:55.62 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 4:59.28 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 5:06.0 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 5:06.57 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:07.50 | | | | 1 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 5:10.95 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:16.14 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 75HU15W | 17.47 | | -2.6 | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| HJ | 1.25 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| LJ | 4.13 | i | | | 7 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| LJ | 4.04 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| LJ | 4.04 | | | | 11 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| LJ | 3.97 | | | | 10 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| SP3K | 5.67 | | | | 14 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| SP3K | 5.59 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| PenU15W | 1858 | | | | 5 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 1M | 5:32 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.95KXC | 12:39 | | | | 30 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.02KXC | 12:03 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.13KXC | 12:39 | | | | 4 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.55KXC | 14:43 | | | | 13 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 15:29 | | | | 15 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 14:29 | | | | 4 | | | 2 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.6KXC | 14:30 | | | | 6 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 14:40 | | | | 16 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 15:46 | | | | 10 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 20:12 | | | | 230 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.3KXC | 17:45 | | | | 3 | | | 2 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 4.3KXC | 18:08 | | | | 22 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 17:38 | | | | 25 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.46KXC | 21:24 | | | | 11 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 18:23 | | | | 15 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.00 | i | | | 4 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 200 | 29.41 | i | | | 3 | h6 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 300 | 45.63 | | | | 4 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 46.0 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 300 | 46.5 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 300 | 46.75 | | | | 7 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 300 | 47.19 | | | | 5 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:26.71 | | | | 2 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:27.26 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:28.9 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:29.1 | | | | 6 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 800 | 2:29.12 | i | | | 1 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:30.65 | | | | 4 | F | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:32.62 | | | | 2 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:33.09 | i | | | 4 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:33.40 | | | | 6 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:33.59 | | | | 6 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 1500 | 5:15.32 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 1500 | 5:16.9 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 1500 | 5:16.97 | | | | 14 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:19.4 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 5:19.89 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:22.8 | | | | 5 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| DT1K | 12.87 | | | | 13 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| DT1K | 11.51 | | | | 6 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1.5KXCL | 6:04 | | | | 2 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 6:47 | | | | 5 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.45KXC | 10:35 | | | | 4 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 2.9KXC | 13:18 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 14:36 | | | | 20 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3.1KXC | 12:51 | | | | 3 | | | 2 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.29KXC | 14:04 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.6KXC | 14:20 | | | | 7 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.6KXC | 15:01 | | | | 2 | | | 2 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.4KXC | 17:58 | | | | 37 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 10:33 | | | | 15 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 15:14 | | | | 30 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 19:05 | | | | 17 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.50 | i | | | 5 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 100 | 15.22 | | | | 2 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 100 | 15.29 | | -3.6 | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 100 | 16.03 | | | | 1 | 5 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 150 | 22.8 | | | | 5 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| 200 | 31.22 | | -2.8 | | 3 | h1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 32.50 | | | | 3 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:34.12 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 2:35.71 | | | | 4 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:37.8 | | | | 1 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 19 Jul 14 |
| 800 | 2:40.40 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:45.0 | | | | 1 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| 800 | 2:45.14 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:52.15 | | | | 2 | 1 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 5:38.42 | | | | 4 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:38.7 | | | | 1 | 1 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 24 Jun 14 |
| 1500 | DQ | i | | | - | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 60HU15W | 13.11 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 60HU15W | 13.34 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| HJ | 1.21 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| HJ | 1.17 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 3.77 | | 1.9 | | 12 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| LJ | 3.45 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 3.27 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| SP3K | 4.84 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| SP3K | 4.72 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| QuadIU15W | 890 | i | | | 12 | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| PenIU15W | 1549 | i | | | 23 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 1M | 6:09 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 7:20 | | | | 7 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 14:26 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3.05KXC | 14:00 | | | | 31 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:43 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 10:01 | | | | 31 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:48 | | | | 28 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 11:57 | | | | 22 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 12:41 | | | | 31 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:14 | | | | 30 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 13:38 | | | | 7 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:47 | | | | 35 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.39 | i | | | 2 | 4 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 800 | 2:57.52 | i | | | 3 | 4 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| LJ | 3.19 | i | | | 12 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 1M | 6:42 | | | | 16 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 26:28 | | | | 292 | | | 1 | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| ZXC | 14:27 | | | | 67 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 15:36 | | | | 62 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |