Coach: Yes Club: Pegasus RC Gender: Male Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: None

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Fully Qualified P.T.I Instructor.(incl-Circuits,Boxercise,Gym Instruction,Trampoline).Advanced Endurance Coach-Cardiff Archers AAC.Schools 800,1500,Crosscountry Champion,Welsh Champion-Trampoline,Schools South Glam Gymnastics Champion.Experienced Cyclist/Mountain Biking.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Erin Andrews	Cardiff Archers	U15	W	3000	21	U15	2019	11:00.8
Anna Brooks	Cardiff Archers	U15	W	300	212	U15	2019	45.0
Aimee Callow	Cardiff Archers	U17	W	3000	42	U17	2019	10:37.0
Loui Camilleri	Cardiff Archers	U15	M	1500	105	U13	2018	4:54.6
Cameron Coburn	Cardiff Archers	U15	M	1500	371	U15	2019	4:52.5
Emily Dent	Cardiff Archers	U15	W	800	170	U15	2019	2:25.83
Ryan Edwards	Cardiff Archers	U17	M	LJ	69	U15	2018	5.68
Ethan Goode	Cardiff Archers	U20	M
Alys Grant	Cardiff Archers	U15	W	3000	70	U15	2019	11:52.53
Bethan Hardman	Cardiff Archers	U15	W	1500	217	U15	2019	5:07.24
Rhys Hardman	Cardiff Archers	U17	M	3000	96	U17	2019	9:29.8
Alanah Hill	Cardiff Archers	U17	W	800	52	U17	2019	2:18.12
Nathan Hill	Cardiff Archers	U13	M	1500	285	U13	2019	5:17.02
Paul Hill	Pegasus RC	V50	M
Sophie Knoyle	Cardiff Archers	U15	W	1500	219	U15	2019	5:07.29
Hollie Lewis	Cardiff Archers	U13	W	1500	205	U13	2019	5:35.51
Libby McKinney	Cardiff Archers	U17	W	300	690	U15	2018	46.7
Dylan Nazareth	Cardiff Archers	U20	M	HM	481	ALL	2019	73:36
Andrew Penrose	Cardiff Archers	U17	M	1500	246	U15	2018	4:35.44
James Penrose	Cardiff Archers	U20	M	3000	73	U20	2019	8:58.8
Ben Ray	Cardiff Archers	U17	M	3000	137	U15	2018	10:27.47
Seren Rayment	Cardiff Archers	U20	W	1500SCW	97	U17	2018	6:06.62
Huw Riley	Cardiff Archers	U17	M
Freya Roberts	Cardiff Archers	U17	W	3000	126	U17	2019	11:38.03
Callum Thomas	Cardiff Archers	U17	M	3000	127	U17	2019	9:39.9
Moli Watts	Cardiff Archers	U17	W	800	217	U15	2018	2:25.37

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:18 19:18 19:55 19:35 19:55 parkrun 19:44 19:44 10K 38:51 39:53 38:51 HM 89:11 89:11 30K 2:21:16 2:21:16 20M 2:28:26 2:28:26 Mar 4:01:26 4:01:26

Performances	Submit
2011 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:21			19:18	105			8	Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
2016 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				137	E		20	Mountain Ash	Nos Galan Races	31 Dec 16
parkrun	19:44				49				Cardiff	Cardiff parkrun # 425	20 Feb 16
HM	89:38			89:11	825			42	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				98	E		9	Mountain Ash	Nos Galan Races	31 Dec 15
2014 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				117			14	Mountain Ash	Nos Galan 5K	31 Dec 14
10K	39:54			39:53	20				Llantwit Major	Atlantic College 10K	16 Mar 14
30K	2:21:16				37			11	Merthyr Tydfil	San Domenico 30K	23 Mar 14
2011 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
10K	39:00			38:51	112			11	Cardiff	Cardiff 10K	11 Sep 11
20M	2:28:26				56			23	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	4:03:06			4:01:26	9623				London	Virgin London Marathon	17 Apr 11

Total Performances: 11

Please see the Submit section for details of how to notify us of any missing performances.

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