Coach: Yes Club: Pegasus RC Gender: Male Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: None

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fjrigjwwe9r0athleteprofiles:about Fully Qualified P.T.I Instructor.(incl-Circuits,Boxercise,Gym Instruction,Trampoline).Advanced Endurance Coach-Cardiff Archers AAC.Schools 800,1500,Crosscountry Champion,Welsh Champion-Trampoline,Schools South Glam Gymnastics Champion.Experienced Cyclist/Mountain Biking.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Erin Andrews	Cardiff Archers	U17	W	3000	41	U15	2019	11:00.00
Anna Brooks	Cardiff Archers	U15	W	3000	87	U15	2019	11:26.53
Loui Camilleri	Cardiff Archers	U15	M	1500	397	U15	2019	4:44.04
Cameron Coburn	Cardiff Archers	U17	M	1500	128	U15	2019	4:29.97
Emily Dent	Cardiff Archers	U15	W	800	196	U15	2019	2:24.3
Ryan Edwards	Cardiff Archers	U17	M	1500	412	U15	2018	4:43.4
Ethan Goode	Cardiff Archers	U20	M
Alys Grant	Cardiff Archers	U15	W	3000	95	U15	2019	11:29.23
Bethan Hardman	Cardiff Archers	U15	W	3000	49	U15	2019	11:04.15
Rhys Hardman	Cardiff Archers	U17	M	3000	65	U17	2019	9:07.87
Alanah Hill	Cardiff Archers	U17	W	800	85	U17	2019	2:18.12
Nathan Hill	Cardiff Archers	U15	M	1500	245	U13	2019	5:03.73
Paul Hill	Pegasus RC	V50	M
Sophie Knoyle	Cardiff Archers	U15	W	3000	55	U15	2019	11:08.58
Hollie Lewis	Cardiff Archers	U15	W	1200	248	U13	2019	4:19.07
Mali MacDuff	Cardiff Archers	U15	W	1200	191	U13	2019	4:15.74
Libby McKinney	Cardiff Archers	U17	W	300	690	U15	2018	46.7
Andrew Penrose	Cardiff Archers	U17	M	1500	245	U15	2018	4:35.44
Katrin Powell	Cardiff Archers	U15	W
Ben Ray	Cardiff Archers	U17	M	3000	342	U17	2019	9:59.69
Seren Rayment	Cardiff Archers	U20	W	1500	177	U20	2019	5:03.43
Huw Riley	Cardiff Archers	U17	M
Freya Roberts	Cardiff Archers	U17	W	3000	203	U17	2019	11:35.99
Moli Watts	Cardiff Archers	U17	W	800	217	U15	2018	2:25.37

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:18 19:18 19:55 19:35 19:55 parkrun 19:44 19:44 10K 38:51 39:53 38:51 HM 89:11 89:11 30K 2:21:16 2:21:16 20M 2:28:26 2:28:26 Mar 4:01:26 4:01:26

Performances	Submit
2011 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:21			19:18	105			8	Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
2016 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				137	E		20	Mountain Ash	Nos Galan Races	31 Dec 16
parkrun	19:44				49				Cardiff	Cardiff parkrun # 425	20 Feb 16
HM	89:38			89:11	825			42	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				98	E		9	Mountain Ash	Nos Galan Races	31 Dec 15
2014 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				117			14	Mountain Ash	Nos Galan 5K	31 Dec 14
10K	39:54			39:53	20				Llantwit Major	Atlantic College 10K	16 Mar 14
30K	2:21:16				37			11	Merthyr Tydfil	San Domenico 30K	23 Mar 14
2011 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
10K	39:00			38:51	112			11	Cardiff	Cardiff 10K	11 Sep 11
20M	2:28:26				56			23	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	4:03:06			4:01:26	9623				London	Virgin London Marathon	17 Apr 11

Total Performances: 11

Please see the Submit section for details of how to notify us of any missing performances.

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