Paul Hill

notify us of amends 
 
Coach:Yes
Club:Pegasus RC
Gender:Male
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:None

About Login
Fully Qualified P.T.I Instructor.(incl-Circuits,Boxercise,Gym Instruction,Trampoline).Advanced Endurance Coach-Cardiff Archers AAC.Schools 800,1500,Crosscountry Champion,Welsh Champion-Trampoline,Schools South Glam Gymnastics Champion.Experienced Cyclist/Mountain Biking.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Anna BrooksCardiff ArchersU17W30088U15202044.74
Loui CamilleriCardiff ArchersU17M1500172U1520204:44.89
Emily DentCardiff ArchersU17W800104U1520202:25.52
Ethan GoodeCardiff ArchersU20M
Alys GrantCardiff ArchersU17W300095U15201911:29.23
Alanah HillCardiff ArchersU20W150087U1720204:56.10
Nathan HillCardiff ArchersU15M1500244U1320195:03.73
Paul HillPegasus RCV55M
Sophie KnoyleCardiff ArchersU17W300028U15202011:01.75
Hollie LewisCardiff ArchersU15W1200247U1320194:19.07
Mali MacDuffCardiff ArchersU15W1200190U1320194:15.74
Libby McKinneyCardiff ArchersU20W
Andrew PenroseCardiff ArchersU20M
Katrin PowellCardiff ArchersU17W
Ben RayCardiff ArchersU20M3000342U1720199:59.69
Seren RaymentCardiff ArchersU20W1500177U2020195:03.43
Huw RileyCardiffU20M
Freya RobertsCardiff ArchersU20W3000204U17201911:35.99
Moli WattsCardiff ArchersU20W

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K19:1819:1819:5519:3519:555K
parkrun19:4419:44parkrun
10K38:5139:5338:5110K
HM89:1189:11HM
30K2:21:162:21:1630K
20M2:28:262:28:2620M
Mar4:01:264:01:26Mar

Performances Submit
2011 2014 2015 2016 2017

2017 V50 Pegasus RC
EventPerfPosVenueMeetingDate
5K19:1819:211058CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
2016 V50 Pegasus RC
EventPerfPosVenueMeetingDate
5K19:55137E20Mountain AshNos Galan Races31 Dec 16
parkrun19:4449CardiffCardiff parkrun # 42520 Feb 16
HM89:1189:3882542CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V45 Pegasus RC
EventPerfPosVenueMeetingDate
5K19:3598E9Mountain AshNos Galan Races31 Dec 15
2014 V45 Pegasus RC
EventPerfPosVenueMeetingDate
5K19:5511714Mountain AshNos Galan 5K31 Dec 14
10K39:5339:5420Llantwit MajorAtlantic College 10K16 Mar 14
30K2:21:163711Merthyr TydfilSan Domenico 30K23 Mar 14
2011 V45 Pegasus RC
EventPerfPosVenueMeetingDate
10K38:5139:0011211CardiffCardiff 10K11 Sep 11
20M2:28:265623Merthyr TydfilSan Domenico 2020 Mar 11
Mar4:01:264:03:069623LondonVirgin London Marathon17 Apr 11
Total Performances: 11
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452014636
5KV502015401
5KV502016492
5KV502017332
10KV452011774
10KV4520141146
HMV502016745
20MV452011204