| 2018 V45 Serpentine/Hercules Wimbledon/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 77.06 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 5MXC | 36:11 | | | | 135 | | | 16 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 2017 V40 Serpentine/Hercules Wimbledon/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.52 | | 1.6 | | 5 | 7 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 100 | 13.9 | | | | 3 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 27.87 | | 1.4 | | 2 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 28.3 | | | | 4 | 7 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 400 | 61.67 | | | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 800 | 2:12.65 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 800 | 2:13.14 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 800 | 2:16.6 | | | | 7 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 800 | 2:16.7 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 800 | 2:16.92 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:19.16 | i | | | 2 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:58.1 | | | | 8 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 3000 | 10:34.8 | | | | 24 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 110H | 22.1 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 110H | 22.3 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 22.8 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 29.5 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 300H | 49.5 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 400H | 66.8 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 68.60 | | | | 3 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 400H | 68.81 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 68.9 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400H | 71.7 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 2000SC | 7:23.96 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 2000SC | 7:27.2 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 2000SC | 7:27.7 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 2000SC | 7:28.7 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.76 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| LJ | 4.66 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 7.5KXC | 32:57 | | | | 130 | | | 22 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 35:00 | | | | 100 | | | 23 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 10K | 39:36 | | | | 27 | | | 6 | London Battersea Park | London Summer League | 20 Aug 17 |
| 2016 V40 Serpentine/Hercules Wimbledon/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.11 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 3000 | 10:32.5 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 5000 | 17:59.43 | | | | 22 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 18:10.0 | | | | 5 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 110H | 23.46 | w | 3.4 | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 71.1 | | | | 6 | | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| 400H | 72.56 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500SC | 5:05.01 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 1500SC | 5:08.02 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 2000SC | 7:29.49 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 2000SC | 7:30.9 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 2000SC | 7:35.6 | | | | 4 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 7:38.63 | | | | 7 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000SC | 11:27.64 | | | | 3 | | | | Carshalton | Surrey County Combined Events / Relay Championships & Open | 10 Sep 16 |
| 3000SC | 11:31.91 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 5MXC | 36:45 | | | | 96 | | | 20 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 35:24 | | | | 99 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 10K | 40:11 | | | 39:51 | 22 | | | 2 | Bournemouth | Bournemouth Marathon Festival 10K | 1 Oct 16 |
| 10K | 42:21 | | | 41:59 | 189 | | | 54 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 2015 V40 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.1 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 69.0 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 71.52 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 400H | 74.1 | | | | 6 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 2000SC | 7:26.68 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 3000SC | 11:29.4 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 3000SC | 11:30.8 | | | | 4 | | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 3000SC | 11:36.36 | | | | 2 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 3000SC | 11:44.16 | | | | 2 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 3000SC | 11:44.88 | | | | 1 | | | | Carshalton | Surrey County Combined Events Championships | 12 Sep 15 |
| LJ | 4.77 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 10K | 38:39 | | | 38:31 | 74 | | | 12 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 39:56 | | | 39:45 | 142 | | | 35 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 2014 V40 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.66 | | | | 1 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| 800 | 2:16.93 | | | | 6 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 5000 | 18:12.45 | | | | 6 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| 5000 | 18:16.35 | | | | 5 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 110H | 22.55 | | -0.8 | | 2 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 110H | 22.72 | | -1.6 | | 5 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 110H | 23.51 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 110H | 23.73 | | 0.1 | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 25.82 | | | | 5 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400H | 68.38 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 68.54 | | | | 5 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 400H | 69.3 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400H | 69.50 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 400H | 80.58 | | | | 3 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 2000SC | 7:11.82 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 2000SC | 7:16.6 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000SC | 11:35.22 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 3000SC | 11:44.19 | | | | 3 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 11:48.83 | | | | 1 | ns | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 3000SC | 11:58.19 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5MXC | 38:36 | | | | 107 | | | 35 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 10K | 40:07 | | | 40:03 | 19 | | | 3 | London Regent's Park | Regent's Park 10K Winter Series | 2 Mar 14 |
| ZXC | 44:12 | | | | 72 | | | 43 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V40 Croydon/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.25 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 3000 | 10:04.1 | | | | 5 | ns | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 5000 | 17:44.05 | | | | 4 | | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 5000 | 17:50.61 | | | | 2 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 400H | 69.56 | | | | 2 | ns2 | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 2000SC | 6:59.7 | | | | 5 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 2000SC | 7:02.58 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 2000SC | 7:24.9 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000SC | 11:06.7 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 3000SC | 11:07.4 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 3000SC | 11:08.84 | | | | 4 | | | | Carshalton | Surrey County Combined Events Championships | 7 Sep 13 |
| 3000SC | 11:14.9 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000SC | 11:42.9 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 3MNAD | 17:48 | | | | 46 | | | 8 | Beckenham | Assembly League | 5 Sep 13 |
| 5K | 17:50 | | | | 16 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 18:09 | | | | 25 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 3.5MNAD | 20:26 | | | | 41 | | | 8 | London Victoria Park | Assembly League | 9 May 13 |
| 4.7MXC | 33:42 | | | | 92 | | | 25 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 31:29 | | | | 47 | | | 10 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 36:46 | | | | 273 | | | 30 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 31:46 | | | | 60 | | | 20 | Grovelands | Sunday League | 24 Nov 13 |
| ZFL | 21:06 | | | | 26 | | | 5 | Ventnor | St Boniface Fell (2.4M/771ft) | 14 Sep 13 |
| ZFL | 67:06 | | | | 40 | | | 7 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 14 Sep 13 |
| 2012 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.63 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 800 | 2:15.73 | | | | 1 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 1500 | 4:32.19 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:41.0 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 3000 | 10:04.94 | | | | 12 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 3000 | 10:05.16 | | | | 7 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 5000 | 17:30.4 | | | | 12 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 110H | 23.5 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 110H | 23.5 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 67.7 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 68.4 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 82.4 | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 2000SC | 7:12.5 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2000SC | 7:15.62 | | | | 1 | | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000SC | 11:06.6 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000SC | 11:09.23 | | | | 5 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 3000SC | 11:18.1 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2.6ML | 15:31 | | | | 8 | L2 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 5K | 17:23 | | | | 26 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 17:46 | | | | 17 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 17:47 | | | | 10 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Sep 12 |
| 5K | 17:57 | | | | 34 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 18:01 | | | | 16 | | | 4 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 18:06 | | | | 16 | | | | London Dulwich Park | Dulwich Runners Midsummer 5K | 20 Jun 12 |
| 5K | 18:07 | | | | 19 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 18:08 | | | | 14 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 5K | 18:29 | | | | 23 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5MNAD | 31:07 | | | | 18 | | | 3 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10K | 38:38 | | | | 31 | | | | Battersea Park | Self Transcendence 10K | 10 Nov 12 |
| ZXC | 31:23 | | | | 32 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 32:06 | | | | 39 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 33:23 | | | | 46 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 43:44 | | | | 156 | | | 46 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXCL | 10:58 | | | | 5 | L2 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 1500 | 4:22.5 | | | | 3 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 1500 | 4:23.60 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 4:28.0 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:30.4 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:32.7 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 4:33.2 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 1500 | 4:33.6 | | | | 1 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 1500 | 4:36.52 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 1500 | 4:38.56 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 3000 | 9:45.3 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 3000 | 9:45.69 | | | | 6 | | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 3000 | 9:56.20 | | | | 2 | | | | Walton | Walton Open | 17 Apr 11 |
| 3000 | 10:01.38 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 3000 | 10:01.89 | | | | 3 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 3000 | 10:19.6 | | | | 2 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 110H | 21.9 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 110H | 22.0 | | | | 1 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 110H | 22.2 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 65.7 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 66.0 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 400H | 66.3 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 2000SC | 7:02.5 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 7:14.3 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SC | 11:20.7 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000SC | 11:26.1 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 3000SC | 11:34.0 | | | | 3 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| 1ML | 4:54 | | | | 7 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 2.9ML | 16:35 | | | | 7 | L6 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5MNAD | 29:45 | | | | 9 | | | 3 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 38:33 | | | | 19 | | | | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10K | 38:56 | | | | 15 | | | | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10MMT | 67:33 | | | 67:31 | 48 | | | | Chiswick | Fuller's Thames Towpath 10 | 10 Apr 11 |
| 10MMT | 70:22 | | | | 22 | | | | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| ZXC | 31:40 | | | | 167 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 31:52 | | | | 18 | | | | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 33:10 | | | | 30 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 34:15 | | | | 194 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:10 | | | | 81 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 36:45 | | | | 133 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 54:37 | | | | 122 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 16:07 | | | | 12 | L6 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 4 | | | | Battersea Park | Rosenheim League | 12 May 10 |
| 800 | 2:08.81 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 800 | 2:10.8 | | | | 3 | | | | Battersea Park | Rosenheim League | 12 May 10 |
| 800 | 2:17.3 | | | | 2 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 1500 | 4:30.24 | | | | 3 | 9 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:03.25 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| Mile | 4:49.78 | | | | 1 | | | | Woking | Woking Evening Open | 4 Aug 10 |
| 5000 | 17:34.7 | | | | 3 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 110H | 21.9 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 23.5 | | | | 2 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 23.8 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 67.9 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 70.4 | | | | 5 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 2000SC | 7:14.04 | | | | 7 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 2000SC | 7:25.47 | | | | 4 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3000SC | 11:50.1 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 13:39.2 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| HM | 92:50 | | | 92:16 | 312 | | | | London Hyde Park | Royal Parks Half Marathon | 10 Oct 10 |
| ZXC | 35:24 | | | | 29 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 35:48 | | | | 48 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 49:59 | | | | 105 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| 2008 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.1 | | | | 6 | M35 | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |