Coach: Yes Club: Colchester H/Running Colchester Gender: Male Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
June Allen	Springfield	V45	W
Jessica Anstee	Ampthill & Flitwick	V35	W
Polly Bridgman	Springfield	V40	W	HM	2771	ALL	2021	1:40:38
Isabel Brinsden	Epsom & Ewell	SEN	W	10K	73	ALL	2020	36:08
Emma Caplan	Bournemouth	V45	W	10K	380	ALL	2021	38:40
Rebecca Cooke	Colchester H	SEN	W
Bryony Cross	Clapham Chasers	SEN	W	Mar	477	ALL	2021	3:13:48
Nate Filer	Colchester H	V35	M	HM	966	ALL	2021	76:13
Adam Gerrish	Ilkley	SEN	M	10K	7567	ALL	2021	39:41
Jason Gunn	Colchester H	V40	M	HM	1091	ALL	2020	76:50
Mark Harrod	Colchester H	V45	M
Aiko Henington	Colchester H	V40	W
Kevin Higgins	Colchester H	V50	M
Angus Holford	Woodford Green Essex Ladies	SEN	M	5000	508	ALL	2021	15:40.4
Jennifer Lovelock	Colchester H	V35	W	10K	859	ALL	2021	40:45
Ged Mcmillan	Colchester H	V45	M
Paul Mingay	Colchester H	V60	M	3000	1638	ALL	2021	9:58.1
Edward Mitchell	Colchester H	V35	M
Jonathan Nears	Colchester H	V45	M	3000	1482	ALL	2021	9:50.9
Annette Oakman	Colchester H	V45	W
Ramadan Osman	Colchester H	SEN	M
Colin Ridley	Colchester H	V55	M	10K	2343	ALL	2021	35:37
Paul Rodgers	Colchester H	V45	M
Gavin Scanlan	Colchester H	V35	M
Allen Smalls	Colchester H	V50	M
Katie Solis	Chelmsford	SEN	W
Jerry Walder	Colchester H	V45	M	10K	5028	ALL	2021	37:53
Nick Wood	Winchester	V45	M	3000	1600	ALL	2021	9:56.25

Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 parkrun 18:56 24:03 24:51 22:29 21:32 20:26 19:48 19:41 19:05 20:31 20:56 19:22 18:56 parkrun 10M 66:34 69:02 71:00 69:16 75:12 71:15 66:34 10M HM 89:28 94:10 89:28 89:36 90:09 HM Mar 3:14:26 3:18:56 3:19:05 3:14:26 3:14:48 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V55 Colchester H/Running Colchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:03				13				Mersea Island	Mersea Island parkrun # 180	23 Oct 21
2019 V55 Colchester H/Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:51				31				Mersea Island	Mersea Island parkrun # 156	28 Dec 19
parkrun	24:56				70				Maldon Prom	Maldon Prom parkrun # 322	5 Oct 19
2018 V50 Colchester H/Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:29				116				Chelmsford Central	Chelmsford Central parkrun # 293	14 Jul 18
2017 V50 Colchester H/Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:32				48				Chelmsford Central	Chelmsford Central parkrun # 214	14 Jan 17
parkrun	24:10				103				Chelmsford Central	Chelmsford Central parkrun # 265	30 Dec 17
2016 V50 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:45				25	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	20:26				39				Chelmsford Central	Chelmsford Central parkrun # 194	10 Sep 16
parkrun	20:35				36				Chelmsford Central	Chelmsford Central parkrun # 211	31 Dec 16
parkrun	20:44				47				Chelmsford Central	Chelmsford Central parkrun # 174	16 Apr 16
parkrun	21:12				42				Chelmsford Central	Chelmsford Central parkrun # 159	2 Jan 16
8KXC	37:24				48			44	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
10M	69:02			69:05	74			10	West Walton	Fenland 10	30 Oct 16
Mar	3:18:56			3:20:00	4510			387	London	Virgin London Marathon	24 Apr 16
2015 V50 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:48				39				Chelmsford Central	Chelmsford Central parkrun # 130	27 Jun 15
parkrun	20:02				17				Chelmsford Central	Chelmsford Central parkrun # 104	1 Jan 15
parkrun	20:37				42				Chelmsford Central	Chelmsford Central parkrun # 125	23 May 15
parkrun	20:47				32				Chelmsford Central	Chelmsford Central parkrun # 153	5 Dec 15
parkrun	21:07				60				Chelmsford Central	Chelmsford Central parkrun # 127	6 Jun 15
parkrun	21:48				73				Chelmsford Central	Chelmsford Central parkrun # 148	31 Oct 15
parkrun	25:58				151				Chelmsford Central	Chelmsford Central parkrun # 156	25 Dec 15
10KMT	41:55				20			1	Wimbledon	Jim Braben Memorial 10K	5 Jul 15
10M	71:00				57			5	Beccles	Beccles Turkey Trot 10	13 Dec 15
2014 V50 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:41				15				Chelmsford Central	Chelmsford Central parkrun # 75	21 Jun 14
parkrun	19:46				22				Chelmsford Central	Chelmsford Central parkrun # 89	27 Sep 14
parkrun	19:48				26				Chelmsford Central	Chelmsford Central parkrun # 86	6 Sep 14
parkrun	20:02				26				Chelmsford Central	Chelmsford Central parkrun # 63	29 Mar 14
parkrun	20:05				25				Chelmsford Central	Chelmsford Central parkrun # 97	22 Nov 14
parkrun	20:18				12			1	Chelmsford Central	Chelmsford Central parkrun # 103	27 Dec 14
10KMT	42:01				18			2	Wimbledon	Jim Braben Memorial 10K	6 Jul 14
10M	69:16				76			13	Tiptree	Tiptree 10	12 Oct 14
HM	94:10			94:16	90			27	Eastbourne	Eastbourne Half Marathon	2 Mar 14
Mar	3:19:05			3:20:04	3408			268	London	Virgin London Marathon	13 Apr 14
2013 V45 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				19			1	Chelmsford Central	Chelmsford Central parkrun # 24	29 Jun 13
parkrun	20:12				24				Chelmsford Central	Chelmsford Central parkrun # 16	4 May 13
parkrun	20:34				12				Chelmsford Central	Chelmsford Central parkrun # 3	2 Feb 13
parkrun	20:35				29				Chelmsford Central	Chelmsford Central parkrun # 48	21 Dec 13
10KMT	41:45				25			1	Wimbledon	Wimbledon Windmilers Jim Braben Memorial 10K	7 Jul 13
10M	75:12			75:12	58			5	Felixstowe	Felixstowe Coastal 10	29 Sep 13
Mar	3:14:26			3:16:58					Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 13
2012 V45 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:31				36				Wimbledon Common	Wimbledon Common parkrun # 292	18 Aug 12
parkrun	21:10				16				Wimbledon Common	Wimbledon Common parkrun # 310	22 Dec 12
HM	89:28				136			18	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	92:00			92:10	94			27	Colchester	Colchester Half Marathon	11 Mar 12
Mar	3:14:48			3:15:16	2609			355	London	Virgin London Marathon	22 Apr 12
Mar	3:19:02			3:19:08	224			80	Abingdon	Abingdon Marathon	21 Oct 12
2011 V45 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				29				Wimbledon Common	Wimbledon Common parkrun # 210	15 Jan 11
10M	71:15				72			27	Dunmow	Stebbing Remembrance Day 10	13 Nov 11
HM	89:36				97			9	Great Bentley	Great Bentley Half Marathon	6 Feb 11
2010 V45 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:22				16				Wimbledon Common	Wimbledon Common parkrun # 191	28 Aug 10
parkrun	20:05				62				Bushy Park	Bushy Park parkrun # 321	11 Sep 10
parkrun	20:06				30				Wimbledon Common	Wimbledon Common parkrun # 181	19 Jun 10
parkrun	20:54				22				Wimbledon Common	Wimbledon Common parkrun # 159	16 Jan 10
10M	66:34				51			16	Dunmow	Stebbing Remembrance Day 10	14 Nov 10
HM	90:09			91:03	256			33	Peterborough	Great Eastern Half Marathon	10 Oct 10
2009 V45 Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				20				Wimbledon Common	Wimbledon Common parkrun # 139	29 Aug 09
parkrun	19:08				19				Wimbledon Common	Wimbledon Common parkrun # 138	22 Aug 09
parkrun	19:16				11				Wimbledon Common	Wimbledon Common parkrun # 149	7 Nov 09
parkrun	19:42				27				Wimbledon Common	Wimbledon Common parkrun # 140	5 Sep 09

Total Performances: 59

Please see the Submit section for details of how to notify us of any missing performances.

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